The Cleveland Clinic did a randomized controlled trial of two groups with back pain: one group did live-streamed group yoga classes (16-minute sessions four times a week) and the other group continued medication as usual. The study found that 12 weeks of live-streamed / virtual classes reduced the intensity of back pain, improved back function, reduced pain medication use, and improved participants’ quality of sleep. The study can be read here.
(Study originally found here.)
Oakridge Yoga & Wellness 
Leave a comment